College is a guaranteed stressor. Trying to manage your personal, social, and college affairs can easily take over your life. The best you can do is to calm down, prioritize, and bounce back stronger than ever!
✅ Make lists
Lists are a great way to keep everything organized. A helpful tip is writing down the amount of time you are going to assign to each task. Prioritize the tasks that will take the least amount of time.
You need to take care of yourself!
1. Don't give up what you're used to. By doing habitual activities, we regain a sense of control over the situation and become a little calmer and more focused on the present.
2. Don't make predictions. Keep your attention on the present: react to real events, not hypothetical ones.
1. Use study flashcards! 🗂
They are an efficient way to retain information. Also:
2 2. Create “active recall”
When designing study flashcards, use a combination of images and words. This has been proven to create stronger neuron connections for a memory trace.
