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Articles

STRESS IN COLLEGE STUDENTS WITH TIPS TO DE-STRESS

Stress is an emotional feeling or physical tension brought about by various factors concerning life. It can come from thoughts and events that make one feel frustrated, angry, or nervous. Stress in college students is on the rise. College students experience stress because of unhealthy relationships, increase in responsibilities, lack of self-care, uncertainty, illness, financial challenges, and last but not the least negative thinking.