You need to take care of yourself!
1. Don't give up what you're used to. By doing habitual activities, we regain a sense of control over the situation and become a little calmer and more focused on the present.
2. Don't make predictions. Keep your attention on the present: react to real events, not hypothetical ones.
1. Use study flashcards! 🗂
They are an efficient way to retain information. Also:
2 2. Create “active recall”
When designing study flashcards, use a combination of images and words. This has been proven to create stronger neuron connections for a memory trace.
A study break? It is fun while it last. Whether you are ready to head back to college or you never wanted your vacation to end, all college students must face the fact that studying is back in session.
So, how can you make the transition a little easier? With some valuable life hacks paving your way 👇
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1️⃣ Set Goals for the Semester
These goals might be social, intellectual, or physical. Still, you can relieve some anxiety about starting up again by having something to work toward. Some plans to consider 💁♂️: making new friends, getting in shape, getting better grades. Just don't forget to write them down!
