Better sleep is very important in a student’s life, without which one would be affected or mentally impaired. Here are some of the reasons why every student must get more sleep.

1). Enough sleep is important in every human life and health, and can be equated with physical exercise and a balanced diet. Lack of enough sleep would cause sleep deprivation and thus put one’s life and safety at risk.

2). Having good sleep will enhance your memory as a student, while poor sleep will seriously impair the proper functioning of your brain. This would lead to poor decision-making skills.

3). Better sleep helps to maintain or even lose weight. Scientists teach that people who sleep fewer hours per night have higher chances of developing heart-related diseases and even high blood pressure. Moreover, they are also likely to develop weight gain and higher body mass.

4). Enough sleep can help in improving productivity and concentration in studies. Health experts reiterate that when one sleeps enough, then they can concentrate well and in the long run perform better.

5). Better sleep will enhance your social skills and in the long run help, you regulate your emotions. Many people struggle with controlling their emotional outrage and end up having irritating behaviors, and this is because they are tired.