Psychological distress among
university students has become a common occurrence due to the challenges and
demands that are associated with the academic lifestyle and expectations.
Unfortunately, most university students lack the mechanisms of coping with
psychological distress. The term psychological distress is defined as the
occurrence of anxiety, depression, and stress that affects the accuracy of
mental functioning. In ordinary life, psychological distress is usually caused
by other health issues, everyday stressors brought by relationships, family
stress, and workplace problem. It can also be caused by major life events.

Psychological distress among
university students has become a common occurrence due to the challenges and
demands that are associated with the academic lifestyle and expectations.
Unfortunately, most university students lack the mechanisms of coping with
psychological distress. The term psychological distress is defined as the
occurrence of anxiety, depression, and stress that affects the accuracy of
mental functioning. In ordinary life, psychological distress is usually caused
by other health issues, everyday stressors brought by relationships, family
stress, and workplace problem. It can also be caused by major life events.

However, to university students, it
can be caused by the transition of moving from home to the university and the
demands that come with it. Some students are married or employed, so balancing
between these factors can be challenging and stressful. If you find yourself in
a scenario where you are suffering from psychological distress; here are some
insights into a coping mechanism.

1). Develop your problem-solving
skills by learning to handle difficult situations.

2). Seek psycho-social support by
joining a social group or consult counseling services from a professional counselor
within your university

3). Live according to your level
and not become over ambitious to obtain what you cannot achieve with your
means.