When entering the doctoral process, one may feel overwhelmed by the process as a whole. There are many factors that go into working towards obtaining a Master's, Ph.D. or professional doctorate, and while there are resources set in place to help guide a candidate, one may feel hesitant in a certain regard.
Upon embarking on the Master's or PhD journey, individuals may experience a sense of being inundated by the entirety of the procedure. Obtaining a Master's, Ph.D, or professional doctorate requires consideration of various considerations. Although there are tools available to assist candidates, they may still feel apprehensive in certain aspects.
The candidate may contemplate, "Will I truly possess the capability to accomplish all of these tasks?" or "Am I exceeding my level of competence?" Despite the initial uncertainty, it is crucial for the applicant to realize that they can overcome any obstacles that lie ahead. By refusing to succumb to fear, they can ensure that it does not hinder their progress.
Various variables contribute to the body's innate reaction to fear. When an individual feels scared, they may encounter indications of distressing physiological and psychological reactions. Cognitively, an individual's thinking may become muddled or impaired as a result of an activated fight or flight reaction. This will contribute to the candidate's frustration and potentially impede their study progress.
When the brain triggers a fight-or-flight response, the heart starts delivering the necessary blood and oxygen to the body to execute any of the available choices. This is the cause of each of these alterations and might result in a sensation of an accelerated heartbeat while experiencing fear or nervousness. Dr. William N. Kornberg is a physician partner with Main Line Health.
Upon enrolling in a Master's or PhD program, it is highly probable that a candidate will not possess comprehensive knowledge regarding the entire process. This sensation is typical. By adhering to the criteria and directives provided by their chair and committee, individuals can be confident that their pursuit of a Master's, Ph.D, or professional doctorate will be on a path towards success. In addition to receiving assurances of support, a candidate might take proactive measures to combat worry. Engaging in meditation or deep breathing techniques can enhance mental clarity and enable future thinking.
Experiencing dread at any stage of the PhD process can contribute to the development of anxiety. While it is natural to experience some level of apprehension before embarking on unfamiliar endeavors, an excessive degree of anxiety will not enhance one's chances of achieving success.
Rather than succumbing to feelings of overwhelm and the negative impact fear has on the body and mind, a candidate may discover that they become more productive by adopting a broader perspective and recognizing that the process is inherently challenging. Fear is powerless against a candidate who possesses the necessary skills to adopt the correct mindset and is willing to utilize them throughout their Master's or PhD journey.
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