Academic-related stress is a factor that involves
mental distress which foresees failures and challenges regarding the academic
outcome and expectations. These challenges may be related to exams,
assignments, or expected grades. These factors in some way, may contribute to
or trigger academic-related stress. Academic-related stress may lead to other
physical and psychological problems such as nervousness, depression, and
academic failure.

Academic-related stress is a factor that involves mental
distress, which foresees failures and challenges regarding the academic outcome
and expectations. These challenges may be related to exams, assignments, or expected
grades. These factors, in some way, may contribute to or trigger
academic-related stress. Academic-related stress may lead to other physical and
psychological problems such as nervousness, depression, and academic failure.

Here are some of the tips that can help when you face
such a problem in your studies

1). Have some time for yourself to relax and sleep. Many
times, when we are in stressful situations, we tend to be tense and lose sleep.
Therefore, it is important to find some relaxation techniques and find time for
routine sleep

2). Consult a counselor or somebody you can confide in
regarding your situation. Stress can harm our lives and academic pursuits, and
this is why it is imperative to find someone to talk to who can help you calm
down. This would help you reduce stress levels and also improve your moods.

3). Take some exercise to help improve your health and
heart. There is a wide range of exercises that you can do including running,
walking, dancing, bike riding, martial arts, or yoga. You can also listen to
music to calm your heart and mind positively.