Meditation is a mental exercise and process of reflecting
and contemplating to reach the highest level of spiritual awareness. There are three
types of meditation which include spiritual awareness, movement, and breathing
exercise ( yoga ), and mantra meditation.

Meditation is a mental exercise and process of reflecting
and contemplating to reach the highest level of spiritual awareness. There are three
types of meditation which include spiritual awareness, movement, and breathing
exercise ( yoga ), and mantra meditation.

Students need to meditate to keep their minds focused and
for self-awareness. Here are the five ways on how meditation helps students

1). Reducess levels: Stress management is one other issue
that students need to learn to balance academic workload and daily work.

2). Promotes emotional and mental health: Meditation is
the most effective way of preventing mental illnesses and improving mental
health amongst students

3). Enhances self-awareness: Students ought to know who
they are and in so doing be able to reach and achieve their academic
potentiality.

4). Lengthening attention span: Meditation improves and
boosts the thinking process and in so doing improves the attention spans.

5). Generates the acts of kindness: Meditation can help
students to generate acts of kindness by enhancing the activation of the brain
areas that process the information, which leads one to have a sense of empathy.
It makes the students develop a high positive sense of empathy.