Social anxiety is associated with shyness but goes deep into
the fear that does not go away in connection with everyday activities. People
who suffer from social anxiety tend to have low self-confidence in their
relationships, work, and school life. Here are
25 helpful ties for deadline with social anxiety in Colleges.
Social anxiety is associated with shyness but goes deep into
the fear that does not go away in connection with everyday activities. People
who suffer from social anxiety tend to have low self-confidence in their
relationships, work, and school life. Here are
25 helpful ties for deadline with social anxiety in Colleges.
1). Stay and don't allow anxiety to draw you away. This is
because socially anxious students are likely to withdraw from college and
thereby miss deadlines.
2). Seek help from your teachers. Most anxious students
struggle internally without actually seeking help from the classroom teacher.
3). Reach out to acquaintances who go to the same college and
class
4). Attend the college's orientation events to familiarize
yourself with the new people and programs.
5). Don't disclose your confidential personal information to
the wrong people especially past hurts that might embarrass you in public
6). Try to educate yourself, that take initiative and effort
to do lots of outside reading
7). Engage with others who you are confident interacting with
withdraw
8). participate in extracurricular activities to boost your
confidence
9). Explore other opportunities and avenues for help in
dealing with social anxiety from school counselors, social workers
10). Go to places where you feel is appropriate being and
confront your fears
11). Involve yourself in lectures and group works to increase
your social performance
12). Get enough sleep to stay awake at all times
13). Learn to control your breathing to stay calm by sitting
comfortably.
14). Make efforts to be a social person by engaging in social
events
15). Engage in the positive aspect of life by being nice to a
person or social activity that gives you joy and happiness
16). Reframe your thoughts by understanding your stress and
knowing how to manage it well.
17). Avoid negative coping strategies that would worsen your
anxiety that would lead to further isolation
18). Privately practice public speaking on your own to deal
with social phobia.
19). Be kind to yourself and always stay positive, don't
panic when you feel overwhelmed.
20). Don't harbor negative thoughts when you are out in a
public space and you find yourself anxious.
21). Practice self-relaxation techniques when in situations
that expose you to hostile situations
22). Practice social distance but at the same time but be
part of the group work
23). Identify hidden disability areas and issues in your life
that causes social anxiety and think positively
24). Confront your persistent social anxiety and use it as
stepping stones in life
25). Social anxiety is a pathological problem and not a
maturation, and such a student requires professional support to challenge the
inhibitions that prevent you from going forward.
